Weigh In record (no journal entry) for 30 April 2012
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1122 kcal
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Fat: 20.93g | Prot: 52.14g | Carb: 190.85g.
Breakfast: gu energy. Lunch: ban, cranberry, oatmeal, grapefruit. Dinner: strawberries, carrots, yogurt dressing, potatoes, spinach, green pepper, chicken. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Whole Fruit Bars - Pineapple (Edy's). more...
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2689 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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