Weigh In record (no journal entry) for 24 October 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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3455 kcal
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Fat: 87.63g | Prot: 182.35g | Carb: 506.11g.
Breakfast: 煮鸡蛋, 即食白米. Lunch: 黄豆. Dinner: 红豆, 绿豆. Snacks/Other: garuda Kacang Kulit Roasted Peanut, 柿子, 橙子. more...
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losing 12.3 lb a week
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