Weigh In record (no journal entry) for 24 October 2017
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157.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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569 kcal
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Fat: 27.40g | Prot: 51.51g | Carb: 28.96g.
Breakfast: Сметанин Молоко 1,5%, Кофе (Растворимое), Сахарный Песок, Вареное Яйцо, Петрушка, Вареное Яйцо, Икра Красная. Lunch: Жареное Яйцо без Жира. Dinner: Домик в деревне Молоко 1,5%, Пятерочка Куриные Пупки Отварные. more...
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gaining 3.0 lb a week
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