Rieson's Journal, 30 April 2012

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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979 kcal

Fat: 25.45g | Prot: 99.03g | Carb: 85.42g.   Breakfast: red kidney beans, spinach, Egg White Protein Powder. Lunch: Essential Waitrose mixed be in spicy tomato sauce, frozen green peas, canned tuna. Dinner: frozen green beans, Essential Waitrose mixed be in spicy tomato sauce,  salmon. Snacks/Other:  salmon. more...

1572 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...