Tarla's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

297.0 lb Lost so far: 17.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 April 2012:

1399 kcal

Fat: 49.63g | Prot: 47.51g | Carb: 187.65g. Breakfast: skim milk, cheerios. Lunch: Raspberry Frozen Lemonade (small). Dinner: kfc big crunch. Snacks/Other: Air Popped Popcorn, Large Coffee Double Double. more...

4838 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Tarla's Journal, 30 April 2012

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