Weigh In record (no journal entry) for 24 October 2017
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221.6 lb
Lost so far: 24.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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496 kcal
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Fat: 13.65g | Prot: 21.37g | Carb: 22.96g.
Dinner: Bouillon de Légumes, Carrefour Fromages Râpés Spécial Pâtes , Courgette. Snacks/Other: Vin de Table Blanc. more...
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losing 4.6 lb a week
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