Weigh In record (no journal entry) for 24 October 2017
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1367 kcal
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Fat: 93.49g | Prot: 58.27g | Carb: 63.41g.
Breakfast: AH Elstar Appel, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Olijfolie, Melkan Yoghurt Turkse Stijl, Bosui of Lenteui, AH Tomaat, Zwagerman Gerookte Spekreepjes, Ei, AH Avocado Eetrijp. Dinner: Mama Natuur Biologische Kokosolie, AH Franse Scharrelkip Kipdijfilet met Vel, Unox Pompoensoep met Wortel. Snacks/Other: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut. more...
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losing 15.4 lb a week
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