Weigh In record (no journal entry) for 24 October 2017
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268.1 lb
Lost so far: 128.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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652 kcal
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Fat: 8.44g | Prot: 49.32g | Carb: 91.59g.
Dinner: Viva Vital Geflügel-Wiener, Pellkartoffeln, Linsen. more...
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losing 3.1 lb a week
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