Weigh In record (no journal entry) for 24 October 2017
|
204.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
2133 kcal
|
Fat: 91.94g | Prot: 118.20g | Carb: 212.40g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Tesco Crunchy Peanut Butter, Anchor Butter, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore. Lunch: Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Butter, Tesco White Bread Rolls, Sliced Ham, Aldi Grated Cheddar Cheese. Dinner: Tesco Milk Chocolate Mousse, Cooked Green Cabbage, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Aldi Jaffa Cakes, McVitie's Rich Tea Biscuits, Banana. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|