Weigh In record (no journal entry) for 30 April 2012
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1271 kcal
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Fat: 41.55g | Prot: 77.38g | Carb: 146.08g.
Lunch: Fat Free Skim Milk, Rice Krispies. Dinner: Giant Wheat Enriched Hamburger Buns, Beef Sloppy Joe (No Bun). more...
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losing 1.6 lb a week
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