Weigh In record (no journal entry) for 24 October 2017
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1241 kcal
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Fat: 41.17g | Prot: 69.63g | Carb: 149.18g.
Breakfast: Quaker Flocons d'avoine, Gervais Le Petit Suisse, Noisette. Lunch: Blanc de Dinde, Quinoa Cuit Zouzou . Dinner: Salade Verte, Isla Délice Dinde Zouzou, Cornichons Aigre Doux Kuhne Zouzou, Fol Épi Extra Fine Classique Zouzou, Beurre (Salé), Pain Blanc. more...
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losing 4.6 lb a week
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