Weigh In record (no journal entry) for 30 April 2012
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1801 kcal
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Fat: 61.31g | Prot: 60.23g | Carb: 188.54g.
Breakfast: Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Land of Lakes Butter with Canola Oil. Lunch: Premium Original Saltine Crackers, Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Mirror Pond Pale Ale, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Table Wine, Fat Free Soft Licorice Chews, Corn Thins, Cheese Heads 100% Natural Light String Cheese. more...
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losing 5.6 lb a week
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