Weigh In record (no journal entry) for 24 October 2017
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
1080 kcal
|
Fat: 54.53g | Prot: 49.43g | Carb: 94.95g.
Breakfast: Backfactory Kürbiskernbrötchen, Kaffee. Lunch: Omelett oder Rührei, Kleinemas Bacon American Style, Eberswalder Würstchen. Dinner: Metzgerfrisch Mortadella, Körnerbrot. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild 1,8% Fett. more...
|
|
1790 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
 Comments
Guten Morgen meine Liebe, ich wünsche dir einen schönen und stressfreien Tag! ☕️🌺
24 Oct 17 by member: B. Margot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|