Weigh In record (no journal entry) for 03 April 2010
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1218 kcal
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Fat: 36.63g | Prot: 56.96g | Carb: 176.21g.
Breakfast: Frozen Mixed Berries, Pineapple, Special K2O Protein Water Mix, Light Soymilk, Banana, Water, Cinnamon, Fiber Choice. Lunch: Belgian Multigrain, Canned Whole Button Mushroom, 100% Liquid Egg Whites, Instant Grits Butter, Edamame - Lightly Salted. Dinner: 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Delightful Wheat Hot Dog Buns, Bun Length Turkey Franks, Oven Fries - Olive Oil, Rosemary & Garlic. more...
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2113 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 20 minutes, Treadmill 2.6 - 3 mph - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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