Weigh In record (no journal entry) for 30 April 2012
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168.6 lb
Lost so far: 17.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1494 kcal
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Fat: 46.16g | Prot: 99.16g | Carb: 166.50g.
Lunch: parmesan chips, buona beef. Dinner: Beef Steak (Lean Only Eaten), Macaroni & Cheese Light Prep. Snacks/Other: Premium Fudge Bars, Jujyfruits, Mamba Fruit Chews, Twix Caramel Cookie Bars (Fun Size). more...
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losing 2.1 lb a week
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