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7lb weight loss this week. Following my diet,staying active and not being pre-occupied with the scale
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2017:
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1795 kcal
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Fat: 83.79g | Prot: 44.78g | Carb: 193.01g.
Breakfast: Coffee. Lunch: Fritos Original Corn Chips (Package). Dinner: Great Value Sausage Patty, Red Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Mission Flour Tortilla, Great Value White American Pasteurized Cheese, Oscar Mayer Beef Bologna Cold Cuts. more...
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losing 8.2 lb a week
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