Weigh In record (no journal entry) for 23 October 2017
|
183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
2721 kcal
|
Fat: 95.43g | Prot: 171.24g | Carb: 306.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Apples, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Raw Unsalted Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Jasmine Rice. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|