Weigh In record (no journal entry) for 24 October 2017
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132.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2830 kcal
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Fat: 42.75g | Prot: 165.31g | Carb: 450.28g.
Breakfast: 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: 味噌汁, ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: バナナ, 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, イチゴジャム. more...
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losing 4.6 lb a week
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