Weigh In record (no journal entry) for 23 October 2017
|
240.3 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
805 kcal
|
Fat: 62.63g | Prot: 42.96g | Carb: 28.41g.
Lunch: Nestlé Requeijão Cremoso, Ovo, Bertalha. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Abacate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale2039's weight history
|