Weigh In record (no journal entry) for 30 April 2012
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188.4 lb
Lost so far: 8.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2118 kcal
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Fat: 71.72g | Prot: 102.40g | Carb: 266.46g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Sun Chips - Harvest Cheddar, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Green Snap Beans , Boneless Skinless Chicken Breast, Bread Stuffing (Dry Mix), kraft fresh take. Snacks/Other: yocrunch oreo, brownie, chewy dip, peanut butter crackers. more...
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losing 4.2 lb a week
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usersrdum's weight history
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