Weigh In record (no journal entry) for 23 October 2017
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1029 kcal
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Fat: 31.05g | Prot: 49.42g | Carb: 138.57g.
Breakfast: Кофе с Молоком. Lunch: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Dinner: Огурец (с Кожурой), Конфета, Котлета Домашняя, Пастораль Макароны, Кофе с Молоком. more...
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steady weight
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