Weigh In record (no journal entry) for 23 October 2017
|
212.5 lb
Lost so far: 4.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1727 kcal
|
Fat: 77.12g | Prot: 53.34g | Carb: 214.83g.
Breakfast: Multigrain Bread, Ham Salad Spread, Coffee with Cream. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Daphne's Greek Cafe Lemon Chicken Soup, Stuffed Grape Leaves with Lamb and Rice, Extra Virgin Olive Oil, Cucumber (Peeled), Wendy's Tomato (1 Slice), Feta Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, Mediterranean Plain Pita Bread, Hummus, Nestle Milk Chocolate Bar (Fun Size), M&M's Pretzel M&M's, Raspberries, Strawberries. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trisa's weight history
|