Weigh In record (no journal entry) for 30 April 2012
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1385 kcal
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Fat: 39.23g | Prot: 89.18g | Carb: 184.89g.
Breakfast: kiwi, strawberries, Whey Protein. Lunch: Navels Oranges, Organic Spring Mix, Cherry Tomatoes, Raisins, Light Balsamic Vinaigrette, Banana, Red Delicious Apples. Dinner: 1% Fat Milk, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, String Cheese. Snacks/Other: Banana, Raw Almonds, Reese's Pieces. more...
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2843 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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