Weigh In record (no journal entry) for 30 April 2012
|
205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1063 kcal
|
Fat: 46.85g | Prot: 57.88g | Carb: 105.50g.
Breakfast: Honeycomb, Fat Free Milk. Lunch: Fried Beef Steak, Reduced Fat Mayo with Olive Oil, Special K Fruit Crisps - Blueberry, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pure Life Water, PUBLIX UNSWEETENED ICED TEA, hamburger dill chips. Snacks/Other: Pure Life Water, Chicken Quesadilla. more...
|
|
2566 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightFury's weight history
|