Weigh In record (no journal entry) for 30 April 2012
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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769 kcal
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Fat: 33.77g | Prot: 24.53g | Carb: 94.68g.
Breakfast: Espresso Coffee, Butter, Oatmeal, 100% Maple Syrup. Snacks/Other: Organic Creamy Peanut Butter, Monterey Cheese. more...
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gaining 4.2 lb a week
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