SCTri09's Journal, 30 April 2012

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 18.50g | Prot: 80.00g | Carb: 149.00g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. Lunch: Baked BBQ Chips, 6" Turkey Breast. Dinner: Weight Watchers Smart Ones Chicken Parmesan, Grilled Chicken Breast. more...

3244 kcal

Activities & Exercise: Exercise machine (slow) - 1 minute, Exercise machine (fast) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...