alcmoore83's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

158.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1369 kcal

Fat: 37.96g | Prot: 49.82g | Carb: 212.12g. Breakfast: Strawberry Banana Smoothie. Lunch: Glazed Donut, 3 Cheese Pizza. Dinner: Yogurt Covered Almonds, Sour Dough Bread, Pesto Pasta Salad. more...

2395 kcal

Activities & Exercise: Power - 1 hour, SS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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alcmoore83's Journal, 30 April 2012

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