Weigh In record (no journal entry) for 23 October 2017
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125.3 lb
Lost so far: 25.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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384 kcal
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Fat: 28.33g | Prot: 23.05g | Carb: 12.43g.
Breakfast: Chicken Sausage, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simply Fresh Ultimate BLT Salad. more...
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losing 0.9 lb a week
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