Weigh In record (no journal entry) for 30 April 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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646 kcal
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Fat: 15.61g | Prot: 48.39g | Carb: 81.64g.
Breakfast: frozen mixed fruit, 2% milk, whey protein vanilla. Lunch: yocrunch yogurt, balance bar peanut butter, cucumber, 2% milk, whey protein vanilla. Dinner: cheese dip, tortilla chips, pico de gallo, tomato, bell pepper, onion, mushroom, spinach. more...
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losing 1.7 lb a week
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