Aklobby's Journal, 30 April 2012

155.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 64.31g | Prot: 32.58g | Carb: 130.77g.   Breakfast: Granola in the Raw, Nonfat Vanilla Yogurt. Lunch: Cooked Sauerkraut, Beef Frankfurter or Hot Dog. Dinner: Cabernet Sauvignon Wine, Keva Kolada (24 oz). Snacks/Other: Peanut Butter, Almonds. more...

1708 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...