Weigh In record (no journal entry) for 23 October 2017
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1515 kcal
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Fat: 115.50g | Prot: 92.93g | Carb: 18.56g.
Breakfast: 21 Century Potassium Gluconate 595 Mg, Cream Of Tartar, PMD Omega Cuts, Reserveage Collagen Replenish Powder. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Trader Joe's Whipping Cream, Nature's Way MCT Oil. Dinner: Hormel Black Label Bacon Original, Sunfood Raw Organic Heirloom Pumpkin Seeds, Trader Joe's Avocado's Number Guacamole to Go, Kirkland Signature Lamb Rack. Snacks/Other: Trader Joe's Whipping Cream, Choc Zero Milk Chocolate Squares, Lime Cheese Cake. more...
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gaining 4.2 lb a week
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