Weigh In record (no journal entry) for 30 April 2012
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1182 kcal
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Fat: 35.92g | Prot: 57.90g | Carb: 174.35g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg, Cooked Egg White, Cafe Collection Cappuccino Coffee. Lunch: Tangerines (Mandarin Oranges), Sweet and Salty Nut Granola Bars - Peanut. Dinner: Tangerines (Mandarin Oranges), Total 0% Greek Yogurt with Strawberry Goji, Apple Sauce, Oatmeal. Snacks/Other: Cafe Collection Cappuccino Coffee, Natural Almonds 100 Calorie Pack, Banana. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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steady weight
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wojteklisicki's weight history
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