Weigh In record (no journal entry) for 30 April 2012
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199.0 lb
Lost so far: 15.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2162 kcal
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Fat: 76.55g | Prot: 67.91g | Carb: 315.68g.
Breakfast: Corn Pops Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Potato Straws - Sweet Barbecue, 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, TLC Pita Crisps - Original 7 Grain with Sea Salt, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Tootsie Fruit Rolls, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (Without Salt Added) , TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel, Apples . more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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