Weigh In record (no journal entry) for 23 October 2017
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225.3 lb
Lost so far: 27.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1928 kcal
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Fat: 136.34g | Prot: 123.20g | Carb: 47.05g.
Breakfast: Duda Mortadela Firmowa, Gzella Salceson Czarny, Masło, Bluedino Gouda. Dinner: Kapust Kiszona lub Kwaszona, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe. Snacks/Other: Dynia, Piątnica Śmietana 18%, Jabłko. more...
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gaining 2.9 lb a week
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