Weigh In record (no journal entry) for 23 October 2017
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164.0 lb
Lost so far: 1.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1581 kcal
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Fat: 116.70g | Prot: 97.85g | Carb: 34.22g.
Breakfast: Kefir de Leite. Lunch: Tirol Nata, Omelete ou Ovos Mexidos com Queijo. Dinner: Cebolas Maduras Cozidas, Tirol Nata, Bife de Carne de Vaca, Abobrinha Refogada. Snacks/Other: Tirol Nata, Seara Presunto Magro, Scala Queijo Prato. more...
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losing 7.7 lb a week
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