Weigh In record (no journal entry) for 30 April 2012
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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3470 kcal
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Fat: 78.46g | Prot: 306.89g | Carb: 392.82g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, hy-vee shredded wheat, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: oranges, hyvee old fashioned oatmeal, hyvee cottage cheese, skippy chunky, Pumpkin Pancakes - 4/22/2012. Dinner: hyvee cottage cheese, hy-vee almonds, Spaghetti Sauce - 4/30/2012, bionaturae spaghetti. Snacks/Other: 100% Whey Power Cookies & Cream, Combat Powder - S'mores, assault, hyperbolic mass gainer. more...
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gaining 1.9 lb a week
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