Weigh In record (no journal entry) for 30 April 2012
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146.6 lb
Lost so far: 78.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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379 kcal
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Fat: 18.33g | Prot: 17.99g | Carb: 39.83g.
Breakfast: No Calorie Sweetener, Coffee, Vanilla Caramel Liquid Coffee Creamer, No Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: Activia Light Yogurt. Dinner: 2% Lowfat Small Curd Cottage Cheese, Roasted Garlic Alfredo Pasta Sauce. Snacks/Other: Milk Chocolate Caramel Egg, Cream Substitute (Powdered), No Calorie Sweetener, Coffee (Brewed From Grounds), Strawberries. more...
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2325 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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