Weigh In record (no journal entry) for 30 March 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2010:
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1773 kcal
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Fat: 54.13g | Prot: 77.30g | Carb: 244.74g.
Breakfast: cant, pineapple, grapes, coffee, yogurt, breakfast sausage, mango, espresso. Lunch: fried rice, crab rangoon, pizza. Dinner: long grain brown rice, 365 organic chicken chili. more...
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2733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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