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Cintura: 64cm
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124.8 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2101 kcal
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Fat: 53.39g | Prot: 116.18g | Carb: 286.97g.
Breakfast: Banana Prata, Castrolanda Leite UHT Semidesnatado. Lunch: Vazio, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), La Pastina Arroz Arbóreo, Yoki Feijão Azuki, Salton Suco de Uva Integral. Snacks/Other: Manteiga Ghee, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha, Castrolanda Leite UHT Semidesnatado, Xilitol, Quaker Aveia em Flocos Finos. more...
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gaining 4.6 lb a week
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