Weigh In record (no journal entry) for 30 April 2012
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236.8 lb
Lost so far: 6.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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984 kcal
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Fat: 59.09g | Prot: 80.44g | Carb: 21.46g.
Breakfast: Egg (Whole), salsa, Sour Cream, Mushrooms, Onions, Cheddar Cheese. Lunch: chicken breast, summer squash. Dinner: ranch dressing homeade, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Advantage Chocolate Chip Granola Bar. more...
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steady weight
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