Weigh In record (no journal entry) for 30 April 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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720 kcal
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Fat: 43.47g | Prot: 30.30g | Carb: 60.16g.
Breakfast: Grapefruit (Pink and Red). Lunch: Jell-O Sugar-Free Gelatin, Ranch Dressing, Celery, Black Forest Deli Ham, Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Gala Apples, Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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adowney6's weight history
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