Weigh In record (no journal entry) for 30 April 2012
|
140.0 lb
Lost so far: 2.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1428 kcal
|
Fat: 38.08g | Prot: 65.91g | Carb: 221.22g.
Breakfast: decaf tea, banana, decaf coffee, Skim milk, Cheerios. Lunch: Diet coke, Grilled Caribbean Salad. Dinner: Mayonnaise, Peppers, Carrots, Multigrain bun, Tuna. Snacks/Other: Nonni's biscotti, Orange. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda Runco's weight history
|