Weigh In record (no journal entry) for 23 October 2017
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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960 kcal
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Fat: 36.15g | Prot: 72.59g | Carb: 86.67g.
Breakfast: Кофе с Молоком, Кофе, Сибирская Клетчатка Клетчатка, Простоквашино Молоко 3,2%, Яйцо. Lunch: Бондюэль Кукуруза , Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Кофе, Кофе Латте, Яблоко. more...
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losing 0.4 lb a week
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