Weigh In record (no journal entry) for 23 October 2017
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1184 kcal
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Fat: 78.31g | Prot: 49.31g | Carb: 79.48g.
Breakfast: Pommes Rouges Delicieuses. Lunch: Pain Complet Sandwich HARRYS Zouzou , Huile d'Olive Extra Vierge, Tartare D’Algues L’Original Zouzou, Carrefour Betteraves Rouges, Thon dans l'Eau (en Conserve), Maïs, Salade Verte. Dinner: Gervais Le Petit Suisse, Huile d'Olive Extra Vierge, Blanc de Dinde, Soupe de Potiron. Snacks/Other: Cacahuètes Salées Rôties à Sec, Noix. more...
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losing 3.1 lb a week
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