desoizal's Journal, 23 October 2017

209.7 lb Lost so far: 1.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 55.19g | Prot: 39.84g | Carb: 172.56g.   Breakfast: Publix Honey Ham, Cantaloupe Melons. Lunch: Cinnabon Caramel Pecanbon Roll. Snacks/Other: Starbucks Caffe Americano (Grande), Monster Energy Ultra. more...

3703 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 1 hour, Shopping - 5 hours and 20 minutes, Sitting - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...