Weigh In record (no journal entry) for 30 April 2012
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1097 kcal
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Fat: 39.75g | Prot: 31.12g | Carb: 100.95g.
Breakfast: Bananas. Lunch: Large Hamburger with Condiments and Vegetables, Steak Fries. more...
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gaining 3.5 lb a week
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