Weigh In record (no journal entry) for 30 April 2012
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134.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1166 kcal
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Fat: 35.65g | Prot: 61.39g | Carb: 152.87g.
Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: Wheat Thins Crackers - Reduced Fat, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Chicken Breast, Ultimate Caesar Salad, Kale. Snacks/Other: Banana. more...
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2227 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 10 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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