Weigh In record (no journal entry) for 23 October 2017
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189.4 lb
Lost so far: 27.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1546 kcal
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Fat: 64.72g | Prot: 94.13g | Carb: 147.20g.
Breakfast: Chicken Breast Meat . Lunch: Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables. Dinner: Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza BBQ Chicken (Standard). more...
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losing 5.4 lb a week
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Shelly@24's weight history
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