Weigh In record (no journal entry) for 23 October 2017
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2962 kcal
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Fat: 41.21g | Prot: 171.41g | Carb: 471.37g.
Breakfast: Nocciole, Fatina Fichi Secchi, Avena, Cacao Amaro in Polvere, Latte di Riso, Yogurt Greco Total 0%, Pavesini. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Yogurt Greco Total 0%, Coop Lenticchie, Riso. Snacks/Other: Misura Fette Biscottate Integrali, Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Nattura Pane Azzimo, Mele Golden Delicious, Latte di Riso, Avena, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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