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Ja neh so much for eating healthy and committed this is a setback But I know what I did I are three chocolate last week well not one in a go .I just ate a lot if rubbish rubbish that what but hey I forgive myself for cheating .and I am still aiming for 91kg come 6 December I won't despair. I stood in front of a mirror this morning and said to myself I love u to bits.I have cheated yes but I am still determined.
This week will be smoothies week I will replace breakfast with a smoothie the next seven days.I bought this carrot /beet juice and will use it ad base.bought lots of vegetables
The water drinking is a success it very hot anyway so there is no way I won't drink water.Those that have lost some weight give urself a pat in the back for the milestone you have achieved and reward yourself and for those like me who have gained some weight .Hang in there don't despair chin up and start again forgive urself .and start over and over don't give up are worth it one day at time.Give urself lots and lots of love.I am with u.
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213.8 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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11 kcal
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Fat: 0.11g | Prot: 0.55g | Carb: 2.32g.
Dinner: Lettuce Salad with Assorted Vegetables. more...
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gaining 5.1 lb a week
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